About

This blog was created with the intention of increasing my knowledge and sharing my findings of CrossFit.  I started training in September of 2008 at CrossFit PEI and since have tried to learn as much as possible. I’ve also subscribed to the CrossFit Journal, registered for the 2009 CrossFit Games – Canada East qualifier, registered for a Level 1 Certification (scheduled for March 21 and 22) and have followed other Blogs and Web sites dedicated to CrossFit.

About the author

Joey is a son, a brother, an uncle, a lover, a fighter, a CrossFitter, a funny guy, focused, positive, a team player, a public servant, patient, hardworking, a leader, consistent.